The hype around our gut health is at an all time high at the moment. Specifically, there is a massive wave of scientific research exploring the role of pre- and probiotic supplements in improving physical and mental ailments. This is very important not only for the healthcare professionals who advise patients in living a healthier […]
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Stress awareness is a great way to bring light to the fact that stress is a significant factor that affects our mental health. It is another nudge for us to check in on ourselves! The month of April has been categorised as Stress Awareness Month for the last 29 years; an important month to highlight […]
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As the number of individuals with dementia is increasing year by year, it is now more important than ever that this condition is detected early on. This early detection is extremely important for those with mild cognitive impairment (MCI) and dementia. MCI causes a minor but noticeable detection in cognitive abilities. Individuals with this condition […]
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Our biological age is the physiological age of our bodies, taking into consideration our lifestyle factors as well as mental health and childhood trauma. It has been shown that advanced transcriptomic ageing which substantially affects our biological age is seen in individuals with a high BMI, high blood pressure and cholesterol levels. It was also […]
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To be a bilingual individual means to have the privilege of speaking two languages fluently; a benefit being, the ability to adapt rapidly in different environments. It has been shown that children from bilingual homes have the ability to shift their visual attention more frequently, and are able to shift their attention from one stimulus […]
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