Depression affects more than 264 million individuals globally. Research has shown that altered synaptic neuroplasticity plays a major role in the severity of depression, where those with a significant reduction in their synaptic plasticity have an increased symptomatic severity of depression. Physical activity, however, acts as a protective factor against depression – in fact, those […]
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In recent years there has been a significant global increase in the prevalence of childhood neurodevelopmental disorders, such as autism and ADHD. Though there are many explanations as to why this could be, such as; genetics, better surveillance and higher quality of healthcare, we can’t ignore how environmental factors also play a role. An environmental […]
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Waking up later in the day and going to bed in the early morning may seem convenient but research has shown that this can cause a dangerous circadian misalignment (this is when the timing between the endogenous circadian system and behavioural rhythms). This in layman terms is when individuals go against their natural internal body […]
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It is commonly known that physical activity is crucial in maintaining an optimum level of physical health and brain health. Research that has allowed us to conclude this fact though, has been focused on physical activities that have moderate or higher intensities. However, research is lacking in how low intensity movement, such as everyday physical […]
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The hype around our gut health is at an all time high at the moment. Specifically, there is a massive wave of scientific research exploring the role of pre- and probiotic supplements in improving physical and mental ailments. This is very important not only for the healthcare professionals who advise patients in living a healthier […]
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