Waking up later in the day and going to bed in the early morning may seem convenient but research has shown that this can cause a dangerous circadian misalignment (this is when the timing between the endogenous circadian system and behavioural rhythms). This in layman terms is when individuals go against their natural internal body […]
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It is commonly known that physical activity is crucial in maintaining an optimum level of physical health and brain health. Research that has allowed us to conclude this fact though, has been focused on physical activities that have moderate or higher intensities. However, research is lacking in how low intensity movement, such as everyday physical […]
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The hype around our gut health is at an all time high at the moment. Specifically, there is a massive wave of scientific research exploring the role of pre- and probiotic supplements in improving physical and mental ailments. This is very important not only for the healthcare professionals who advise patients in living a healthier […]
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Stress awareness is a great way to bring light to the fact that stress is a significant factor that affects our mental health. It is another nudge for us to check in on ourselves! The month of April has been categorised as Stress Awareness Month for the last 29 years; an important month to highlight […]
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As the number of individuals with dementia is increasing year by year, it is now more important than ever that this condition is detected early on. This early detection is extremely important for those with mild cognitive impairment (MCI) and dementia. MCI causes a minor but noticeable detection in cognitive abilities. Individuals with this condition […]
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