Factors which Impact our Biological Age

Our biological age is the physiological age of our bodies, taking into consideration our lifestyle factors as well as mental health and childhood trauma. It has been shown that advanced transcriptomic ageing which substantially affects our biological age is seen in individuals with a high BMI, high blood pressure and cholesterol levels. It was also […]

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Drinking More Water May Help Lower Fat Percentage

A high sugar diet has been shown to have a strong connection with metabolic syndrome (a combination of diabetes, high blood pressure and obesity). This syndrome increases the chances of an individual developing coronary heart disease, stroke, and conditions which may negatively affect the blood vessels. Therefore, a reduction in how much sugar is ingested […]

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